The preferred diet alternates between days of consumption and one day of mono diet, when only one type of product can be eaten.
The essence of the diet is that a sharp transition from a product to a drink becomes unexpected for the body. As a result of such a "shaking", metabolic processes are intensified and the body loses weight. Let's say you ate stewed vegetables yesterday, and today your diet is exclusively drinking. The result is an intensive consumption of those fat reserves that accumulated before the diet during the period of unsystematic feeding, sometimes too abundant and with undesirable consequences.
The preferred diet includes a fairly large selection of products. In addition, they can be chosen according to personal preferences. The favorite diet for 7 days has an important advantage. It refers to a fairly balanced diet. But even a small short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
The favorite diet on every odd day of the week prescribes drinking only. Kefir or yogurt, fruit juices, tea, chicken fillet broth: the choice is yours. Due to the large amount of liquid, not only weight loss occurs, but toxins are purified.
Monday -Drink day. You can drink kefir and hot broth, preferably unsalted.
Tuesday -Vegetable day. The menu includes any vegetable salads with the obligatory presence of cabbage, celery. Seasoning - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pieces) with herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack: two peppers.
- Dinner: A salad of tomatoes, white cabbage and peppers with herbs.
Wednesday -Drink day. You can repeat the menu on the first day or make changes to the drinking diet.
- Breakfast - tea (150ml) and smoothie (150ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit day. The menu includes apples, pears, quinces, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add some ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein day. On this day, the body will be saturated with protein. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - smoothie.
- Dinner is a glass of milk.
Saturday -Drink day. You can follow the menu on the first or third day of the diet.
7th day- the final.
Fruit and vegetable day. Also, the menu should contain fruits and vegetables that you ate at the start of the diet program. Indeed, this day - precedes the gradual exit from the diet. At this stage, the favorite diet allows you to include a light vegetable or grain soup or porridge in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - buckwheat soup - 300 ml.
- Snack: an apple or a grapefruit.
- Dinner: a vegetable salad with aromatic herbs and the addition of vegetable oil.
How to get out of your favorite diet?
Favorite diet is pretty tough. Therefore, you need to pay close attention to the correct way out. Otherwise, with a sharp return to the usual feeding style, the kilograms will return quite quickly. To avoid this, you need to consider simple rules:
- during the first month it is necessary to eat only low-calorie foods in order to be as close as possible to the physiological rhythm to which the organism has tuned in during a recent diet;
- refuse or minimize sweet pastry, any smoked meats, fatty, fried and starchy foods;
- daily walks and light physical activity are recommended;
Important:The favorite diet can be reapplied no earlier than three months.
7 days or 12?
If the diet is tolerated easily enough, you can apply the 12-day option. The nutritional program consists of mono daily diets, alternating with days of intake. So, on Monday, Wednesday and Friday, drink yogurt or kefir in the amount you think is suitable. Make sure you drink plain water. Thursday is fruit day, Friday is protein day (we eat chicken breast all the way), Saturday is drinking day again.
The 7th, 8th and 9th days are protein days. You can eat boiled fish or chicken breast.
The last three days, from 10 to 12, are not part of the usual calendar. A glass of wine is allowed throughout the day. Small sips of wine should be consumed with a piece of cheese (30 g).
Contraindications
The preferred diet, like many other dietary nutrition programs, is not meant for everyone. First, people with diseases such as diabetes, kidney failure, heart problems, liver and gastrointestinal tract diseases should refuse it.
The favorite diet is absolutely incompatible with the period of pregnancy and the baby's nutrition.